On this International Yoga Day, we explore the profound connection between ancient yogic dietary practices and the theme of Yoga for Healthy Aging. In the yogic tradition, food is not just fuel; it is Prana (life force) that shapes our physical vitality and mental clarity as we age. The Mitahara Principle: Moderation for Longevity Ancient…

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While most seven-year-olds in Gurgaon were packing their bags for summer trips to their grandmother’s house, Advika was busy on her balcony with a much bigger mission. This summer, she traded travel for a watering can and a lot of patience. The Green Mission Begins It all started in early spring with a school project…

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At The Secret Spices Cafe in Gurgaon, the arrival of June isn’t marked by the rising mercury, but by the clinking of ice in tall, frosted glasses of our signature Aam Panna. The story of our Aam Panna begins in the early morning at the local mandi, where we hand-pick the firmest, tartest raw mangoes. Back in our…

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